Sarah Knapp
Sport & Exercise Psychologist
(in Training)
FAQS
Your questions answered
How long does each session take?
1:1 sessions last 50 minutes. Group workshops range from 45 - 120 mins.
What can I expect from you during a session?
Psychology support can help you to overcome any setbacks you face and provide you with effective coping strategies as you continue to work towards your goals.
Who is suitable for this service?
I work with people of all levels and backgrounds from the age of 12+. This includes recreational exercisers, grassroots sport participants, and amateur or elite athletes.
What will a session involve?
You will be talking about what is going on for you. Your psychology session will be tailored to your individual needs. I will guide you through aspects that I feel are important and relevant to cover.
How much will a 1:1 session cost?
How can sport and exercise psychology help me?
Our sessions give you space to talk about your experiences. This helps you to recognise your own sticking points. I will listen to you to understand how you are feeling and we can work together to identify strategies that will help you feel more in control.
A 30-minute initial consultation is FREE. There is no obligation to continue with sessions.
From there, different pricing options are available depending on your goals and the support you need, starting from £60.
How many sessions will I need?
There is not a simple answer to this question. It all depends on your current situation. As a guide, I usually work with individuals across an average of 6 sessions. Some people need more support than this and others require less.
Is it better to have sessions online or in person?
This is your choice entirely. Some people like the convenience of having sessions online, especially if they don't live close by. Some enjoy sitting down together and having a conversation. My approach is the same regardless of the type of session.
Where do in person sessions take place?
My clinic is based in the cosy town of Narborough, just off of J21 of M1. I can travel to see you for sessions at an additional cost, depending on your location.