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Sarah Knapp
Sport & Exercise Psychologist
(in Training)
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Sarah Knapp
May 1, 2024
2 min read
Winning the inner battle: Tips to help athletes regain focus
How to stay focused when negative thoughts get in the way of your performance
Sarah Knapp
May 13, 2023
2 min read
How can mindfulness help me?
It's Mental Health Awareness Week from 15th - 21st May 2023 and the theme for this year is anxiety. Anxiety is very common and can be...
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