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![Sport psychology for grassroot athletes](https://static.wixstatic.com/media/845c8c_bef3e569a4f34fc99faac3611890abbc~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/845c8c_bef3e569a4f34fc99faac3611890abbc~mv2.webp)
Sarah Knapp
Jan 211 min read
Sport psychology for grassroot athletes
Find out the benefits of sport psychology support for grassroot athletes
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![How our thoughts impact performance](https://static.wixstatic.com/media/845c8c_5291545ae26b45adbd4d292aa0d693bf~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/845c8c_5291545ae26b45adbd4d292aa0d693bf~mv2.webp)
Sarah Knapp
Nov 1, 20242 min read
How our thoughts impact performance
Learn how to unhook from your thoughts for better performance
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![Help!! me get out of this confidence crisis](https://static.wixstatic.com/media/845c8c_aa8372f0828246779dcf4f46681782cd~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/845c8c_aa8372f0828246779dcf4f46681782cd~mv2.webp)
Sarah Knapp
Sep 2, 20242 min read
Help!! me get out of this confidence crisis
Sport is full of highs and lows. When a mistake, comment or situation knocks our confidence it can be really hard to get back up again....
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![Winning the inner battle: Tips to help athletes regain focus](https://static.wixstatic.com/media/845c8c_656b9bcdebcc435398fb0ccb15a5b150~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/845c8c_656b9bcdebcc435398fb0ccb15a5b150~mv2.webp)
Sarah Knapp
May 1, 20242 min read
Winning the inner battle: Tips to help athletes regain focus
How to stay focused when negative thoughts get in the way of your performance
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![3 strategies to help athletes with pre-competition nerves](https://static.wixstatic.com/media/845c8c_abbab04cec7e4d1b9888adeec5b8a51c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/845c8c_abbab04cec7e4d1b9888adeec5b8a51c~mv2.webp)
Sarah Knapp
Mar 5, 20243 min read
3 strategies to help athletes with pre-competition nerves
Check out these strategies to help you when you feel nervous before a match or competition
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![HOW to achieve your BEST sporting performance in 2024](https://static.wixstatic.com/media/91b37cc25508b97e9b1c14cb1217048a.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/91b37cc25508b97e9b1c14cb1217048a.webp)
Sarah Knapp
Jan 3, 20242 min read
HOW to achieve your BEST sporting performance in 2024
Goal setting made simple for athletes wanting to achieve their best performance ever
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![Seeing the VALUE in physical activity](https://static.wixstatic.com/media/11062b_a11f304cdd5041d5bcc03a36d672a2ee~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_a11f304cdd5041d5bcc03a36d672a2ee~mv2.webp)
Sarah Knapp
Jun 15, 20231 min read
Seeing the VALUE in physical activity
Many of us experience suffering in our lives because we are not connecting with our values - the things that truly matter to us. We can...
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Sarah Knapp
May 13, 20232 min read
How can mindfulness help me?
It's Mental Health Awareness Week from 15th - 21st May 2023 and the theme for this year is anxiety. Anxiety is very common and can be...
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