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Sarah Knapp
Sport & Exercise Psychologist
(in Training)
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Sarah Knapp
Nov 1, 20242 min read
How our thoughts impact performance
Learn how to unhook from your thoughts for better performance
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Sarah Knapp
Sep 2, 20242 min read
Help!! me get out of this confidence crisis
Sport is full of highs and lows. When a mistake, comment or situation knocks our confidence it can be really hard to get back up again....
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Sarah Knapp
May 1, 20242 min read
Winning the inner battle: Tips to help athletes regain focus
How to stay focused when negative thoughts get in the way of your performance
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Sarah Knapp
Mar 5, 20243 min read
3 strategies to help athletes with pre-competition nerves
Check out these strategies to help you when you feel nervous before a match or competition
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Sarah Knapp
Jan 3, 20242 min read
HOW to achieve your BEST sporting performance in 2024
Goal setting made simple for athletes wanting to achieve their best performance ever
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Sarah Knapp
Jun 15, 20231 min read
Seeing the VALUE in physical activity
Many of us experience suffering in our lives because we are not connecting with our values - the things that truly matter to us. We can...
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Sarah Knapp
May 13, 20232 min read
How can mindfulness help me?
It's Mental Health Awareness Week from 15th - 21st May 2023 and the theme for this year is anxiety. Anxiety is very common and can be...
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